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contact photos -- classes offers venues reviews instructors contact miss victoria norris pilates classes in loughton, moorgate, essex, central london why exercise with us? abl welcomes anyone who wants to create a healthier and happier body to live in and love. why come to us we understand that variety is the spice of life and that one glove doesn't fit all. so we offer a personalised service, with support and challenges to get you where you want to be. we have kept the traditional pilates technique alive using all the equipment and mat work but we have also int ... roduced the new more modern equipment and techniques such as barre, gliders and the new exciting balanced body motr's your body is where you ultimately live, let us help you make it function with ease and sophistication abl studio is founded on authenticity and innovation. we marry our unique teaching techniques with the latest equipment to deliver sessions that will enhance your body's strength, agility and overall performance. we use resistance equipment to strengthen and stretch the body to keep all of the exercises dynamic and unpredictable. from athlete and office worker, full time mum or housewife, sports enthusiasts, golfers pre or post pregnant mums to those growing old gracefully, the abl method is suitable for all. abl studio will take your body further than you ever thought it could go. our approach will challenge the strongest of men and support those seeking gentle recovery from an injury or surgery. we aim to stabilise the flexible, stretch the inflexible and tone insured by: balens more insured by: balens level beginners intermediate mixed ability over 50s style barre pilates high intensity power pilates mat classes mother and baby pilates one-to-one pilates tuition postnatal pilates purestretch reformer pilates remedial pilates studio equipment pilates tower pilates yogalates day sunday monday tuesday wednesday thursday friday saturday weekdays contour pilates, 14a york hill, loughton ig10 1rl mat classes class - mixed ability tori norris mats/balls/bands/circles/weights & more suitable for anyone new to pilates, returning and who have minor aches and pains. we will use all the of the small equipment and with small classes you will receive all the individual attention you need. sunday 9:00 am - 10:00 am 8.00 per class suitable for anyone new to pilates, returning and who have minor aches and pains. we will use all the of the small equipment and with small classes you will receive all the individual attention you need. enquire yogalates class - mixed ability tori norris focuses the sequences around the 7 main chakras in the body: root with grounding postures, feeling the feet on the floor, strong work on legs and balances; second and third which is the power house and seat of creativity focusing on hip openers and core strength; heart which uses back bends to open the heart; throat, third eye and higher chakras with shoulder opening, focusing on the space between the eye brows and even attempting an inversion or two sunday 10:15 am - 11:15 am 8.00 per class focuses the sequences around the 7 main chakras in the body: root with grounding postures, feeling the feet on the floor, strong work on legs and balances; second and third which is the power house and seat of creativity focusing on hip openers and core strength; heart which uses back bends to open the heart; throat, third eye and higher chakras with shoulder opening, focusing on the space between the eye brows and even attempting an inversion or two enquire barre pilates class - mixed ability chloe webb mats/balls/bands/circles/weights & more this is a full on barre class, with weights, the barre and you! its fun, challenging and you will love how you feel after! monday 9:30 am - 10:30 am 8.00 per class this is a full on barre class, with weights, the barre and you! its fun, challenging and you will love how you feel after! enquire barre pilates class - mixed ability mats/balls/bands/circles/weights & more this is a full on barre class, with weights, the barre and you! its fun, challenging and you will love how you feel after! monday 7:00 pm - 8:00 pm 8.00 per class this is a full on barre class, with weights, the barre and you! its fun, challenging and you will love how you feel after! enquire tower pilates class - mixed ability chloe webb all equipment provided. ultimate barre! we use the pilates towers so you get the added benefit of the spring resistance bar, handles and straps for a longer leaner more toned you. monday 8:30 pm - 9:30 pm 15.00 per class ultimate barre! we use the pilates towers so you get the added benefit of the spring resistance bar, handles and straps for a longer leaner more toned you. enquire studio equipment pilates class - mixed ability tori norris yes pilates arc's can be known as spine corrector's or ab arc challengers. you will go away feeling taller, slimmer and toned. tuesday 9:30 am - 10:30 am 8.00 per class pilates arc's can be known as spine corrector's or ab arc challengers. you will go away feeling taller, slimmer and toned. enquire remedial pilates class - mixed ability tori norris all equipment provided. this class is a detailed class to help clients recover from all type's of injuries and post operation conditions. it is also suitable for any clients that cannot get up and down to the floor easily or have bad knees. the majority of the class is taught standing. tuesday 10:40 am - 11:40 am 13.00 per class this class is a detailed class to help clients recover from all type's of injuries and post operation conditions. it is also suitable for any clients that cannot get up and down to the floor easily or have bad knees. the majority of the class is taught standing. enquire mother and baby pilates class - mixed ability tori norris with each exercise we help you to restore your body post pregnancy and help you to manage the stress on your body from the day to day demands of having a new born. tuesday 1:45 pm - 2:45 pm 8.00 per class with each exercise we help you to restore your body post pregnancy and help you to manage the stress on your body from the day to day demands of having a new born. enquire tower pilates class - mixed ability tori norris mats/balls/bands/circles/weights & more pilates towers, is an effective and efficient piece of the large pilates apparatus it will help you lengthen strengthen and tone all of your muscles groups the wall mounted machine is a combination of the pilates reformer and the pilates cadillac table therefore helps you target the areas with more precision providing you with more effective results. it challenging and fun an all round body toning workout. suitable for all levels as exercises can be modified and only 5 clients per class. tuesday 7:10 pm - 8:00 pm 11.00 per class pilates towers, is an effective and efficient piece of the large pilates apparatus it will help you lengthen strengthen and tone all of your muscles groups the wall mounted machine is a combination of the pilates reformer and the pilates cadillac table therefore helps you target the areas with more precision providing you with more effective results. it challenging and fun an all round body toning workout. suitable for all levels as exercises can be modified and only 5 clients per class. enquire yogalates class - mixed ability tori norris focuses the sequences around the 7 main chakras in the body: root with grounding postures, feeling the feet on the floor, strong work on legs and balances; second and third which is the power house and seat of creativity focusing on hip openers and core strength; heart which uses back bends to open the heart; throat, third eye and higher chakras with shoulder opening, focusing on the space between the eye brows and even attempting an inversion or two tuesday 8:05 pm - 9:05 pm 8.00 per class focuses the sequences around the 7 main chakras in the body: root with grounding postures, feeling the feet on the floor, strong work on

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